You may have seen larger people using the word “fat” to describe themselves and wondered, “Is that something I should… Read More
Video: how to improve your body image by normalizing fat bodies
Are you working on accepting your plus-size / fat body? Have you considered how normalizing fat bodies in your life… Read More
An open letter to clothing stores with only straight sizes
Dear proprietor, I’m wondering if you’ve ever had the experience of walking into a clothing store not knowing whether they… Read More
Fat? I understand why you want to lose weight, but…
If you live in a fat body, I want you to know that I understand why you may want to… Read More
Body acceptance begins with grieving the thin ideal
Beginning down the Health At Every Size path can trigger a grieving process, because there are a number of things… Read More
How to free write
Free writing is a form of journaling that is done speedily with the idea of not allowing time for self-censoring… Read More
How to feel emotions using somatic techniques
“I am ____ years old, Meredith”, you say. “I know how to feel emotions!” I know that’s true, but I’d… Read More
Coping when your friends, colleagues, and family are still dieting
Starting down the path towards a non-diet lifestyle is exciting! We can feel excited by the prospects of finally healing… Read More
How weight loss attempts backfire
You may have heard that diets don’t work, but you may not fully understand why. After all, most people can… Read More
