Made on a Generous Plan Coaching

Meredith Noble is a food & body peace coach for plus-sized people. Part intuitive eating coach, part body image coach, and fully guided by the principles of Health At Every Size, she helps people who struggle with emotional eating, binge eating, and chronic dieting reestablish healthy relationships with their bodies and food.

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Contact

There are numerous ways to get in touch!

Email: [email protected]

Twitter: @generousplan

Instagram: @madeonagenerousplan

Facebook: Made on a Generous Plan

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About Meredith

I'm Meredith Noble and I'm a fat liberation, Health At Every Size^® and intuitive eating coach.

If you have struggled with chronic dieting and the challenges of being fat in a fatphobic world, I'm here to help you finally feel at home in your fat body.

More about Meredith and this site >

Connect with me:

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madeonagenerousplan

@fireflycounseling and I host ongoing peer support

@fireflycounseling and I host ongoing peer support groups where fat people can come together to live their best fat lives. We reflect on our experiences with anti-fatness, offer support to one another, and celebrate our moments of fat joy.
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These groups are appropriate for those who have already begun their fat liberation journey and will not be a good fit for those in early eating disorder recovery.
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Dates: every other Tues or Thurs for 6 sessions, starting in Apr
Time: 4:30-6pm PST / 7:30-9pm EST
Cost: $300, contact us for equity pricing options
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If you’re interested in applying, email me at hello@generousplan.com!

@fireflycounseling and I have a VERY limited numbe

I'm thrilled to announce that I have another Fat L

I took part in an event recently with a variety of

I took part in an event recently with a variety of students in healthcare fields. They were all future doctors or other allied medial professionals. And I was so disheartened by the fact that extremely few of them had been disabused of the idea that fat people are fat because they either haven't thought to diet or haven't tried hard enough to diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even the most basic advice we fat people are given by healthcare providers to help us lose weight, such as "eat less and move more", DOESN'T WORK. In reality our bodies undergo a series of metabolic changes that sabotage our ability to maintain any weight loss — this includes making food literally tastier to our tastebuds and reducing our energy level so we move less. (Look up the Minnesota Starvation study for more details, and note that 1500 calories was considered a "starvation diet" for the participants.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So reader, in case your medical provider has tried to advise you to lose weight, I just want you to know that you are able to care for your health and wellbeing without chasing a number on a scale. Dieting of any kind, and by that I mean manipulating food and movement in any way to purposefully lose weight, does not work in the long-term. But caring for yourself in a weight-neutral way does.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, we can be fooled into thinking these weight loss tactics work — how many times have you heard someone say, "I lose X pounds in the last Y days?!" But research shows that at the one, two, three, five year marks — people have regained the weight, and usually have gained past their initial starting weight. I can't wait for more of the healthcare providers in the world to catch on to this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Made on a Generous Plan ・ Fat liberation coaching ・ Online and in Portland, OR ・ Visit generousplan.com for more!

Meredith answers a follower’s question about how

Meredith answers a follower’s question about how to reduce the strong need to eat food when feeling sad, angry, etc.

Please don't put so much pressure on yourselves to

Please don't put so much pressure on yourselves to have an unconditionally positive relationship to fatness as a fat person. You don't have to aim to go through your life saying "everything about fatness is the cat's meow and I'm never going to let this get to me." Allow me to explain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would love for you to find ways to thrive in your fat body and feel kind, compassionate, and even loving towards it. I would love for you to find joyful ways to feel embodied, and for you to know that you have the same worthiness regardless of the size and shape of your body. I want SO badly for you to have those things and I've devoted my life to supporting people as they find new ways of relating to their fat bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT: I also want you to know that being fat positive doesn't mean you're never impacted by the shittiness of the world. Being fat positive doesn't mean fatphobia is supposed to run off you like water on a duck's back. Never get down on yourself for your grief about having to live in a fat body in a world that is inhospitable to it. Never get down on yourself for your sadness and anger about having to miss out on opportunities that are inaccessible due to your size. Never get down on yourself when you notice you're gaining weight and you feel afraid of what the consequences might be in terms of medical care, access to clothing, how your family/colleagues/friends might treat you, etc. etc. etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being fat positive is about your relationship with YOURSELF and your relationship TO OTHER FAT PEOPLE. It's about accepting yourself and accepting others, and that's it. It has nothing to do with how you feel when other people treat you poorly for being fat, or how you feel when the built environment doesn't accommodate your fatness. Focus on your relationship to yourself and other fat people in your healing, and don't hold yourself back from feeling your oh-so-valid emotions about fat oppression whenever they arise.

Your health status and size have zero bearing on y

Your health status and size have zero bearing on your worth or your lovability. They do not impact how much compassion you deserve, how much patience you deserve, or how much kindness you deserve. PERIOD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are fat and have health conditions, I see you. I AM you. Please be kind and gentle with yourself, and seek out others who will also be kind and gentle with you. Although they can be hard to find, HAES-informed medical providers do exist, and connecting with HAES community can help you figure out who in your community is safe to see as a fat person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Made on a Generous Plan ・ Fat liberation coaching ・ Online and in Portland, OR ・ Visit generousplan.com for more!

The stigma around diabetes is strong, particularly

The stigma around diabetes is strong, particularly type 2 diabetes, which is considered by many to be the result of "poor lifestyle choices."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the thing: you are not to blame for your health conditions, diabetes or otherwise. You think you're to blame for them because our neoliberal society (particularly in America) has taught us that we are responsible for our health. Making so many things our responsibility makes things easier for the state — it means the government doesn't have to work as hard to care for its citizens, and that we still stay productive and produce and consume capital as it wants us to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(These are all ideas put forward by Michel Foucault, or built on Foucault's ideas. For more information, look up governmentality, responsibilization, neoliberalism, and healthism.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By the way, most people ignore that type 2 is HIGHLY genetically influenced and is even more genetically influenced than type 1. Furthermore, fatphobia originally led scientists to assume that fatness caused type 2 diabetes, and now evidence is showing that metabolic changes lead to BOTH weight gain and the development of type 2. (Look up Peter Attia's TED talk for more. But stop there because he's now a diety biohacker, eww.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what about lifestyle factors, you ask? First—and this is important—eating sugar and other simple carbohydrates does NOT cause diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Second, some sources claim that moving your body regularly can stave off the development of diabetes. I am not enough of an expert to know if this is true (particularly after fatphobia in research is accounted for), but hey, it's plausible given what we know about how movement impacts blood sugar. Here's what I know for sure though: even if movement could theoretically stave off type 2, people who don't move "enough" STILL aren't to blame for their type 2 diagnosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CONTINUED IN FIRST COMMENT

You may have heard of the concept of setpoint. It

You may have heard of the concept of setpoint. It is defined in Lucy Aphramor & Lindo Bacon's Body Respect book as "the weight range that your body likes best." Sandra Aamodt has also begun calling it one's "defended weight range", to account for the fact that it's not a single number, it's a range.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Setpoints are a real thing, no doubt about it. But I also kind of hate the concept, because when we're steeped in our own fatphobia, it can be hard to believe that our setpoint might be higher than our current weight. This is particularly true if we're fat. It's easy to convince ourselves that our body can't possibly want to be fat, and therefore our setpoint must be lower than our current weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sadly, some writers have also introduced the idea of aiming for the "lowest part" of your setpoint range. This concept is steeped in fatphobia and encourages us to move out of relationship with our bodies and aim at a number through effort. In other words, this concept tends to encourage us to engage in diety behaviors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hoping that our setpoint is lower than our current weight and trying to get to the lowest part of our natural setpoint range can get in the way of having a caring relationship with our body. It can prevent us from trusting our body's intuition around when, how much, and what to eat, and when, how much, and what kind of movement feels good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you think this concept of 'setpoint' is throwing you for a loop, I urge you to ditch it. Your body is going to land where it's going to land, period. Focus on the path of rekindling that relationship with your body after years of denying it what it wanted while dieting. Whatever size your body lands at when you're caring for it in a non-diety, non-disordered way is where it's meant to be. And technically that is your setpoint but ironically, you might have better luck by not getting distracted by it.

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