Intuitive eating is an approach to food popularized by Evelyn Tribole and Elyse Resch in the book of the same… Read More
Intuitive Eating & Allowance
Intuitive eating is the practice of trusting your body to help you decide what to eat. An anti-diet approach to wellness, it involves tuning in to your body's needs and respecting them.
One of the most important concepts I learned in my Health At Every Size journey was that we restrict food… Read More
One of the most harmful pieces of misinformation out there in the non-diet, body positive world is the idea that… Read More