Health At Every Size (HAES, pronounced “hays”) is an approach to well-being. It is rooted in science and evidence-based healthcare,… Read More
Health at Every Size Philosophies
The Health At Every Size approach to wellness believes that weight is not a reliable indicator of health, and one may be in great health even in a body that BMI charts consider to be "overweight".
If you live in a plus-sized body, I want you to know that I understand why you may want to… Read More
Beginning down the Health At Every Size path can trigger a grieving process, because there are a number of things… Read More
You may have heard that diets don’t work, but you may not fully understand why. After all, most people can… Read More