Made on a Generous Plan Coaching

Meredith Noble is a food & body peace coach for plus-sized people. Part intuitive eating coach, part body image coach, and fully guided by the principles of Health At Every Size, she helps people who struggle with emotional eating, binge eating, and chronic dieting reestablish healthy relationships with their bodies and food.

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Podcasts Meredith’s Been On

I have been honored to be a guest on so many of my favorite body positive podcasts.

These podcasts cover topics such as Health at Every Size (HAES), fat and body positivity, intuitive eating, and joyful movement.

Here are the links to all the episodes that I’ve been on. I hope this provides some valuable content for you. It may even help you discover your next favorite podcast!

Food Psych – Episode 132

Episode: Diet-Culture Recovery, Body Trust®, and Plus-Size Representation

Host: Christy Harrison, MPH, RD, CDN

Summary:

In this episode of Christy’s podcast, we had a lovely discussion, covering topics such as:

  • How my relationship to food and my body has changed over time
  • How intuitive eating becomes intuitive living
  • The importance of finding a Health at Every Size, fat-positive community
  • The problem with diet culture and how it’s embedded within the medical community
  • Giving ourselves space to feel our feelings
Recommended Health At Every Size/body positive podcast: The Love, Food Podcast

The Love, Food Podcast – Episode 102

Episode: Will I Ever Feel Free in My Body?

Host: Julie Duffy Dillon, RD

Summary:

In this episode, Julie and I talk about:

  • How it’s common to be tempted to go back to dieting after starting a journey towards food and body peace (and how your previous work is not lost if this happens)
  • My top tips for not being triggered by seeing yourself in photographs
  • Feeling free in one’s body
Recommended Health At Every Size/body positive podcast: The BodyLove Project with Jessi Haggerty

The BodyLove Project with Jessi Haggerty – Episode 29

Episode: Building Resiliency and Grieving the Thin Ideal

Host: Jessi Haggerty

Summary:

In this episode (one of my first podcast appearances) Jessi and I talk about:

  • How I came to this field
  • What my work with plus-sized/fat folks looks like
  • How I weave somatic approaches into my sessions
  • The process of grieving the idea of one day being in an ideal body
Recommended Health At Every Size/body positive podcast: Nutrition Matters

Nutrition Matters – Episode 83

Host: Paige Smathers

Episode: Giving Up Dieting and Exploring Health at Every Size

Summary:

I was thrilled to chat with Paige on her podcast and talk about topics including:

  • Dispelling myths about Health at Every Size
  • Common questions that come up when discussing Health At Every Size (HAES)
  • Letting go of dieting

The Meaningful Business Podcast – March 5, 2018

Host: Jo Casey

Episode: Having A Generous Plan For Your Body And Your Business

Summary:

This podcast was so much fun to do! I love Jo Casey’s work helping service-oriented business owners thrive and was thrilled to chat with her about:

  • How we hold ourselves back in business because of our bodies
  • How we can free ourselves (and each other) from fatphobia
  • How our body image impacts our ability to show up in our businesses and how we can free ourselves from this pressure

Nurturing Habit – Episode 11

Host: Doña Bumgarner

Episode: Making Peace With Your Body

Summary:

I loved talking with my friend and colleague Doña Bumgarner about:

  • Aiming for body respect and body trust before aiming for body acceptance and love
  • How to reconnect to your body and learn to listen to it
  • How we can learn to see beauty beyond thinness
  • Grieving the thin ideal
  • The power of pleasure

The audio on this episode is not the most stellar, but it does improve as the episode goes on and I really hope you’ll stick through it because we touch on sooooo much good stuff that I really think will be of value.

The Fat Lip – Episode 26

Host: Ash

Episode: You Have Qualities That Littleness Can Never Possess

Summary:

I’ve been a fan of The Fat Lip since it started and had been thinking a lot about the intersection between fat acceptance and Health At Every Size. I was honored to get to talk to Ash in this episode covering topics including:

  • What the HAES paradigm actually promotes and why it’s so, so, so compatible with fat acceptance and activism
  • Intuitive eating
  • Joyful movement

Don’t Salt My Game – Episode 77

Host:  Laura Thomas

Episode: How to Heal Body Image

Summary:

I hold Laura Thomas in such high regard, and it was a true honor to be interviewed for her podcast Don’t Salt My Game. In this episode, we talk about:

  • Reclaiming the word fat
  • Body image and body acceptance
  • Embodiment as a path to healing
  • Rebuilding your relationship with yourself
  • Internalized fatphobia
  • Grieving the thin ideal

I love being on podcasts and it would be an honor to be on yours as well. Feel free to contact me with inquiries.

About Meredith

Fat liberation and intuitive eating coach Meredith NobleI'm Meredith Noble and I'm a fat liberation, Health At Every Size® and intuitive eating coach.

If you have struggled with chronic dieting and the challenges of being fat in a fatphobic world, I'm here to help you finally feel at home in your fat body.

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